19 Recipes That Can Help Prevent You From Getting Sick This Winter

Posted on

There are a lot of things that can lead to coming down with a winter bug—cold weather, stress, exhaustion, germs, or just plain bad luck. And, as we all know, being sick is the worst. There are some things you can do to arm yourself against winter viruses and up your odds of escaping this year’s flu season, including a flu shot, getting plenty of rest, washing the hell out of your hands, and—chief among them—eat well.

MORE: 10 Natural, Expert-Approved Ways to Beat the Flu

Food really is nature’s medicine (cheesy but true), so if you want to stay healthy in the coming months, nutrition should be a major priority. That’s why we’ve compiled a list of recipes featuring superfoods that can shore up your immune system, allowing it to dispense of any intruders rather than caving in to infections.

MORE: Feeling Uninspired in the Kitchen? Try These 20 Healthy Soups

From immunity-boosting, vitamin- and nutrient-packed greens like kale, broccoli, spinach, and brussels sprouts to sleeper superfoods like B-vitamin powerhouse cauliflower, antioxidant-filled pumpkin, and vitamin-C-rich beets, the 19 recipes ahead won’t just keep you healthy—they’re also delicious.

A version of this article was originally published in November 2016.

0 Thoughts?

1 of 17
Fall Harvest Salad with Apple Cider Vinaigrette

Fall Harvest Salad with Apple Cider Vinaigrette

Lebanese Pumpkin Hummus

Lebanese Pumpkin Hummus

Broccoli Pesto Pasta

Broccoli Pesto Pasta

Avocado Toast with Lemon and Kale

Avocado Toast with Lemon and Kale

Chickpea Cauliflower Butternut Squash Curry

Chickpea Cauliflower Butternut Squash Curry

Harvest Roasted Butternut Squash Quinoa Salad

Harvest Roasted Butternut Squash Quinoa Salad

Turkey Kale and Rice Soup

Turkey Kale and Rice Soup

Apple Cranberry Spinach Salad with Pecans and Avocados

Apple Cranberry Spinach Salad with Pecans and Avocados

Heirloom Tomato and Beet Salad

Heirloom Tomato and Beet Salad

Poblano Stuffed Peppers with Black Beans, Corn, and Sweet Potatoes

Poblano Stuffed Peppers with Black Beans, Corn, and Sweet Potatoes

Roasted Beets with Balsamic Glaze

Roasted Beets with Balsamic Glaze

Roasted Red Pepper Soup

Roasted Red Pepper Soup

Crispy Parmesan Garlic Chicken Zucchini

Crispy Parmesan Garlic Chicken Zucchini

Roasted Broccoli Quinoa Salad

Roasted Broccoli Quinoa Salad

One Sheet Pan Roasted Garlic Salmon with Brussels Sprouts

One Sheet Pan Roasted Garlic Salmon with Brussels Sprouts

Honey Sesame Roasted Brussels Sprouts

Honey Sesame Roasted Brussels Sprouts

Creamy French Lentils with Mushrooms and Kale

Creamy French Lentils with Mushrooms and Kale

Next slideshow starts in 10s

The Coolest Pink Beauty Products to 'Gram Immediately

The Coolest Pink Beauty Products to 'Gram Immediately

  • Fall Harvest Salad with Apple Cider Vinaigrette
  • Lebanese Pumpkin Hummus
  • Broccoli Pesto Pasta
  • Avocado Toast with Lemon and Kale
  • Chickpea Cauliflower Butternut Squash Curry
  • Harvest Roasted Butternut Squash Quinoa Salad
  • Turkey Kale and Rice Soup
  • Apple Cranberry Spinach Salad with Pecans and Avocados
  • Heirloom Tomato and Beet Salad
  • Poblano Stuffed Peppers with Black Beans, Corn, and Sweet Potatoes
  • Roasted Beets with Balsamic Glaze
  • Roasted Red Pepper Soup
  • Crispy Parmesan Garlic Chicken Zucchini
  • Roasted Broccoli Quinoa Salad
  • One Sheet Pan Roasted Garlic Salmon with Brussels Sprouts
  • Honey Sesame Roasted Brussels Sprouts
  • Creamy French Lentils with Mushrooms and Kale

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *